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30 years of

YOGA EXPERIENCE

Decades of passion, purpose, and practice — here for you.

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Schedule

Classes are offered both in-person and on Zoom, with instruction adapted to the needs of those attending.

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Please email me to reserve your spot for in-person classes. Space is limited to 6 students per session and will be reserved in the order requests are received.

Our Services

Preparing For a Zoom Class:

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  • All classes are held on Zoom with unlimited space — everyone is welcome!

  • Sign in at least 10 minutes early using the Zoom Link.

  • Turn your video ON so the instructor can see you.

  • Make sure your mat and body are fully visible on screen.

  • Mute your audio and keep it muted throughout the class.

  • Have your yoga props ready: a yoga chair, a bolster, 3 blankets, 2 blocks, and a strap.

  • Fill out the medical waiver before sign in. (Click below)

What to Expect in an Iyengar Yoga Class

In Iyengar Yoga, teachers thoughtfully adapt traditional postures through careful observation and the use of props. This approach allows students to access the poses more deeply and hold them longer.

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Classes include clear demonstrations, detailed explanations, and personalized corrections or adjustments.

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Students typically begin with foundational standing poses, and as they progress, they are gradually introduced to inversions.

 

Classes  include forward bends, backbends, twist, inversions, and restorative poses. Each session closes with Savasana, where students learn to relax deeply, and connect to a sense of inner peace.

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As students grow in their practice, pranayama (breath control) is introduced.

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Developing a personal practice outside of class is strongly encouraged, as it is essential for a complete and meaningful study of yoga.

"Burning zeal in practice, self-study, study of scriptures and surrender are the acts of yoga."

—B.K.S. Iyengar, Light on the Yoga Sutras

All are welcome to attend my classes. The novice beginner to the advanced seasoned practioner. All will gleam and glean from a practive with me. Love, Stephanie
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